Skip to main content

Exercise: It does the body good.

I purchased a recumbent bike (arrived and set up on May 8th). I've used it almost every day. A month ago my weight was 196.6. I decided enough was enough and started being smarter about my eating habits and to purchase exercise equipment. Below is a breakdown of my workouts so far. My goal is to cut my weight by dint of massing caloric effort. I'm finding I can't go much faster than 20mph (usually riding at 18.5 mph). So, my workouts should involve a combination of raising the resistance and/or increasing the time.

Overall goal: Weight at 160-162 lbs. I'm medium-framed and have good-sized shoulders and arms, so don't want to lose them. BMI: 5-8, belt size: 32. I should have a belt size of about 33 when I hit around 170-172.

-About April 8: Wt.: 196.6 belt size: 36
-About May 8: Wt.: 190.0
-About June 8: Wt.: 182.2 belt size: 34
- About July 8: Wt.: 174 ? belt size: 33

May--
-30 min. - 7.50 miles - 353.5 Calories (May 8 - First Day of Biking.)
-30 min. - 7.28 m. - 343.3
-32 min. - 8.60 m. - 405.0
-30 min. - 8.30 m. - 391.5
-30 min. - 8.67 m. - 408.8
-30 min. - 8.99 m. - 423.0 - wt.: 187.6 lbs.
-30 min. - 9.27 m. - 437.0
-30 min. - 9.35 m. - 440.0
-30 min. - 9.48 m. - 447.1
-30 min. - 9.40 m. - 443.0
-30 min. - 9.51 m. - 448.2
-30min. - 8.85m. - 417.4 (** Ash got on it and upped the resistance **)
-30min. - 9.24m. - 435.7 (very difficult!)
-45min. - 12.89m. - 607.7
-45min. - 12.98m. - 611.9
-45min. - 13.38m. - 630.5 (May 29) - wt.: 184.2 lbs.
-45min. - 13.63m. - 642.5

June--
-45min. - 13.90m. - 655.2 (difficult!)
-45min. - 14.03m. - 661.2 (June 3) - wt.: 182.8 lbs.
-60min. - 17.09m. - 805.7 (June 7)
-60min. - 17.17m. - 809.3
-60min. - 17.38m. - 819.1
-60min. - 17.85m. - 841.2 wt.: 179.8
-60min. - 18.35m. - 864.8
-60min. - 19.04m. - 897.4
-60min. - 18.15m. - 855.4
-25min. - (8.2m.?)- 390.1 cal. (lack of sleep and too much effort made me quit early)
-75min. - 21.40m. - 1010.2 (kept slower pace so I could go longer and burn more calories)
-75min. - 21.59m. - 1017.6
-75min. - 21.69m. - 1022.4
-75min. - 21.82m. - 1028.3
-45min. - 12.90m? - 608.4
-90min. - 25.95m. - 1222.8 (June 23)
-60min. - 17.10m. - 805.9 (Wt.: 178.4)
-75min. - 22.27m. - 1049.5
-90min. - 26.48m. - 1248.0 (June 26, Wt.: 177.4)
-75min. - 21.35m. - 1006.4
-95min. - 27.18m. - 1280.7

July--
-90min. - 27.39m. - 1291.1
-90min. - 26.62m. - 1254.8
-62min. - 18.15m. - 855.4
-90min. - 27.59m. - 1300.5
-90min. - 25.17m. - 1211.7
-60min. - 19.01m. - 896.1
-60min. - 19.14m. - 902.0
-90min. - 25.11m. - 1183.3
-47:48m - 13.53m - 637.9
-90min. - 27.77m. - 1308.9 (July 13 - wt.: 173.2)
-60min. - 18.23m. - 859.3
-75min. - 22.60m. - 1065.0
-90min. - 27.03m. - 1274.1
-90min. - 25.89m. - 1220.3
-45min. - 12.95m. - 610.4 (July 21 - wt.: 172.2)
-90min. - 25.60m. - 1012.2 (July 22 - wt.: 170.4)
-60min. - 17.14m. - 808.0
-45min. - 13.12m. - 618.3

Aug. 12th - Finally back! Starting weight: 173.2 lbs. Goal: 160.0, belt: 32".
August --
- 30min. - 08.40m. - 406.0
- 60min. - 17.49m. - 824.3
- 60min. - 18.53m. - 873.3

Comments

Post a Comment

Popular posts from this blog

Eve Online - Faction Warfare Missioning

Basics: Gain ISK and LP by completing and turning in missions. Missions are against npc's (non-player "rats"). They generally involve destroying an object (like a reactor), or a head honcho rat (like a Sector Commander). With ISK you can purchase whatever you need off the Eve markets. LP you use to purchase items in your corporations Loyalty Points Store (LP = Loyalty Points). How lucrative is mission running? It depends on the tier the faction is at in the warzone. If you complete 20 missions, you should on average at Tier 3 get a payout of about 40 million ISK and 450K-550K LP. At about 700 ISK/LP that translates to about 350 mil. ISK. At Tier 4, those same missions completed should pay out 650k-850k LP. This would translate to about 550 mil. ISK. What do I use to run missions? Current doctrine suggests that if you're Amarr fighting against Minmatar, the best ship to use on Level 3 and 4 missions is a Stealth Bomber called the Hound . You can stay at range...
2 comments
Read more

Eve Online: FW - Why Choose 60 Squadron?

If you're a newbro Faction Warfare can be overwhelming. You came for various reasons from meeting up with and hanging around a bunch of guys (or gals) and make some friends, to get into some pvp action, or find a means of making ISK. The more you learn about Eve the more you find how expansive the environment is. What we can do for you What is your primary reason for joining Faction Warfare? If it's to get into fights, there's always pvp opportunities and small roaming fleets available. If it's to learn fleet operations, several times a week small and medium-sized fleets are organizing. Our fleets tend to be either frigates or destroyers as they are cheap and you'll lose a lot of them, but in the meantime you'll get into a lot of fights and in so doing will learn and become better at pvp and fleet ops. We sometimes venture into wormholes and at other times we may venture into high-sec for ops there. Primarily, our focus is on the Ammar/Minmatar warzone. Th...
Post a Comment
Read more

My Day Trading Journey ep1: The Preliminary Plans of an Ignorant Fool

I remember a day in college where I accompanied my dad on some errand that resulted in us going into the off-hours floor of a local accounting firm. I was interested in possibly getting into accounting and saw a room crowded with desks, saying to him that it seemed they were full of people and couldn't use another. He told me that's not what he saw at all. He said when he looked around he saw a room so in need of people that they could hardly fit the desks in. I saw a business filled up and not needing anybody else. My dad saw it as proof they did. This stuck with me all these years. Perspective. Something my dad would often say was "You can't kid a kidder". I guess that was his way of saying 'Stop fooling yourself because you're not fooling me'. Search within yourself and when you get into something, do it with purpose, not a whim. This I've carried with me all my life. I have a wide assortment of interests, but in all of them I am obsessive. It...
Post a Comment
Read more